Meditation for Creativity

Unlock your creative potential with our immersive workshop, ‘Meditation for Creativity.’ We will guide you in transcending creative blocks to access deeper states of calm, clarity, and creative flow.   

In this workshop, you will:

• Learn the science-backed benefits of meditation and how it can rewire your brain for creativity
• Discover how to unwind an overactive mind
• Disempower a loud inner critic
• Deepen presence and your mind-body connection
• Acquire skills to engage the benefits of mindfulness, even outside formal meditation practice
• Stimulate your imagination and your senses
• Tap your creative intuition
• Receive guidance to establish a sustainable and supportive meditation practice

Educator: Jen from Cultivate