Blue Zones Project Inspired – Dishes from Sardinia, Italy

Discover how eating whole foods, mostly plants in blue zones areas like Sardinia, contribute to a healthy lifestyle. Join us in our immersive cooking class to uncover the secrets behind their vibrant cuisine, carefully crafted to nourish both body and soul. Learn how to prepare Fresh Fava Bean Salad, a wholesome Spaghetti with Walnut Pesto and traditional Almond Cookies. Come explore the magic of eating like those centenarians living in a string of mountainous villages, where the world’s longest-lived men was found and discover the recipe for a long and healthy life.

Educator: Chef Anabell