Blue Zones Project Inspired – Dishes from Sardinia, Italy

Discover how eating whole foods, mostly plants in blue zones areas like Sardinia, contribute to a healthy lifestyle. Join us in our immersive cooking class to uncover the secrets behind their vibrant cuisine, carefully crafted to nourish both body and soul. Learn how to prepare Fresh Fava Bean Salad, a wholesome Spaghetti with Walnut Pesto and traditional Almond Cookies. Come explore the magic of eating like those centenarians living in a string of mountainous villages, where the world’s longest-lived men was found and discover the recipe for a long and healthy life.

“Blue Zones Project® is a community health initiative introduced in the South Bay through Beach Cities Health District in 2010. In 2016, the Beach Cities (Hermosa Beach, Manhattan Beach & Redondo Beach) became a certified Blue Zones Community®. Through innovative partnerships with local organizations, restaurants and grocery stores like Lazy Acres Market in Hermosa Beach, Blue Zones Project empowers people to make healthier choices inspired by places around the world where people live to 100.”

Educator: Chef Dianne