Blue Zones Project Inspired – Dishes from Nicoya, Costa Rica

Discover how eating whole foods, mostly plants in blue zones areas like Nicoya, contribute to a healthy lifestyle. Join us on a culinary journey where you will learn the art of ‘Pura Vida’ savoring wholesome ingredients with a vibrant expression. Experience the way centenarians live in Costa Rica and learn how to make fresh Hearts of Palm Ceviche with Chilero Hot Sauce, a wholesome Tender Bean, Potato and Onion Stew and a refreshing Lemonade with Chia Seeds. Come explore the magic of eating like centenarians in Nicoya, where an entire population is likely to reach a healthy age of 90, and discover the recipe for a long and healthy life.

Educator: Chef Anabell