Blue Zones Project Inspired – Dishes from Ikaria, Greece

Discover how eating whole foods, mostly plants in blue zones areas like Ikaria, contribute to a healthy lifestyle. Join us in our immersive cooking class. Delve into the intriguing Greek traditions of this renowned community, home of 10,000 residents who not only live long lives but also suffer the world’s lowest rates of dementia. Celebrate the love of cooking with a wholesome Summer Ikarian Stew, fresh Ikarian Tabouli Salad, and delicious Honey Cookies. Uncover the secrets of every dish through exploring the Ikarian diet and discover the recipe for a long and healthy life.

Educator: Chef Lena