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Plant‑Based Basics 3 Month Series

6 Classes for the Price of 5

waffles

Healthy Breakfasts Made Easy 1/25/24

Learn to prepare a nourishing, plant-based breakfast, featuring dishes like a savory frittata, chia pudding with steel-cut oats in cacao cashew milk, and fluffy healthy waffles. Designed with your busy mornings in mind, these gluten-free, low glycemic recipes are perfect for effortless meal prep. Come and enjoy a session filled with tastings, fun, and valuable takeaways that will transform your breakfast into the healthiest meal of the day!

Educator: Chef Anabell

 

buddha bowl

Green Buddha Bowls  2/8/24

In this hands-on cooking class, you’ll learn how to prepare five vibrant plant-based Buddha bowls, filled with a variety of proteins, greens, and veggies. Our menu is not only gluten-free and low glycemic but also focuses on making healthy eating enjoyable and manageable. Join us to get creative with meal-prep techniques and try out a variety of nutrient-rich flavors.

Educator: Chef Anabell

 

eggplant parmesan

Weekly Dinner Meal Prep 2/22/24

Learn how to create three plant-based meals: eggplant parmesan, tofu and lentil stew, and baked sweet potatoes filled with tabbouleh. These gluten-free, low glycemic recipes are excellent for adding variety to your weekly meal rotation. You’ll receive printed recipes, taste samples, and enjoy learning how to make healthy eating effortless and tasty.

Educator: Chef Anabell

 

variety of plant based soups

Comforting Seasonal Soups 3/7/24

Join our workshop to learn how to craft five vibrant, plant-based soups using seasonal ingredients. Experience the joy of preparing home-cooked meals that are not only tasty and comforting but also nutritious. We’ll explore gluten-free, soy-free, and low-glycemic recipes, ideal for nourishing both your body and soul.

Educator: Chef Anabell

 

cheesecake

Nourishing Desserts 3/21/24

Join our hands-on class for healthier sweet treats. You’ll learn how to create gluten-free, soy-free, low-glycemic, and entirely plant-based desserts like muffins, raw vegan cheesecake, and brownies. The class includes tastings, printed recipes, and a fun-filled cooking session that proves healthy food can also be delicious!

Educator: Chef Anabell

cold pressed juices

Nourishing Sips 4/4/24

Join us for an interactive cooking class where you’ll prepare nutritious cold-pressed juices, delicious smoothies, and creamy plant-based milks. This class is all about exploring vibrant, nutrient-rich beverages to energize your daily routine. We’ll cover various juicing techniques and share practical tips to make the process seamless. Plus, you’ll walk away with a collection of gluten-free, low-glycemic, plant-based recipes to try at home!

Educator: Chef Anabell

 

  • Class Details:
    • Hands-on cooking class for adults led by our chef educators.
    • The chef guides attendees step-by-step through each dish from beginning to completion.
    • Hands-on classes range from 1.5-2 Hours of Active Time. Involve 3+ dishes under a specific topic, which falls into a monthly theme.
    • Students will be actively working in their own workstations, mostly standing.  Please wear comfortable clothes and shoes.  Apron, utensils, tools, ingredients will be provided. No need to bring anything to class.
    • Limited to 12 students.  Please note: the cut off for class registration is 1hr before class start.
    • Students receive a 3-week special coupon right after the class/workshop to use in our stores.
    • The recipes used in our classes are developed with common ingredients. The presence of the 9 major allergens -milk, egg, wheat, soy, peanuts, tree nuts, fish, shellfish, and sesame- might be present.  If you have a food allergy, please check with the Store Marketing Coordinator prior to purchasing a class ticket, to determine if an adjustment to the recipe is possible.
    • A Hold Harmless Agreement is required to be signed online as part of the ticket transaction. Please note: a photo release is part of this waiver.
    • Please arrive 5 minutes prior to class start time.
    • Cancellation Policy: Cancellations must be made 48hrs prior to class/workshop to receive a full refund.   If cancellation is made less than 48hrs prior to class, the purchase cannot be refunded but can be transferred to someone who can attend in your place.  Cancellations can be made through the ticket confirmation email by clicking on ‘Cancel reservation’ button.
The 3-Month Program "Plant-Based Basics" ticket sales has ended!

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