Recipe Blog / Uncategorized
We Believe in the Magic of Mushrooms!
We Believe in the Magic of Mushrooms! Mushrooms are taking over as a superfood and super health option available in many new and unique forms. A quick online search will lead you to gummy mushroom supplements, mushroom protein powders, and even mushroom coffee replacements, just to name a few. Gone are the days where you could only find them on pizza, steak, and mixed into pastas! But even before this mushroom renaissance, they have been a part of medicinal and wellness practices across cultures for thousands of years. And with more modern research being completed to understand the fantastic world…
Happy Kids
Happy Kids Parents want to raise happy and healthy kids. We love our children with all of our hearts, and we want to give them the absolute best. But how exactly can we do that? The old joke is true – there is no parenting manual. And while there are hundreds of thousands of parenting books, resources, and experts, in reality sorting through so much information can be overwhelming. As families prepare to head back to school, happiness and health are top of mind! Many experts agree that we can increase wellbeing in our families by…
Your Regenerative Agriculture Crash Course
Sometimes you hear a statistic and think, “that doesn’t sound like it could be true.” But, as the world shifted to industrial farming methods, in the last century, we have depleted HALF the world’s topsoil.
And some scientists predict that if we don’t change something soon, the earth will become critically short of fertile land within 60 years.
Body Care for Every Body
Elevate Your Daily Routine – Head to Toe! Routine or ritual? Most of us have an established body care process, even if we don’t realize it! And since we’re already spending time tending to our heads, shoulders, knees, and toes, why not find small, simple ways to elevate the experience? Our team of Wellness Experts share three easy steps that can help you turn your routine body care into an act of self‑care – here’s how: See the Opportunity When it’s time to do any type of personal hygiene task, don’t forget that this is an opportunity to focus on…
Easy Ways to Celebrate Earth Day, Everyday
Easy Ways to Celebrate Earth Day, Everyday Every April, we celebrate Earth Day. How we celebrate has changed, though, since it was founded in 1970. The first Earth Day focused on organized rallies and educating people about the importance of caring for our environment. The impact was huge and in the following years, major legislation was passed to make environmental policy a priority, including the: Clean Air Act Water Quality Improvement Act Endangered Species Act Toxic Substances Control Act Surface Mining Control and Reclamation Act 52 years later, over 1 billion people take part in celebrating and recognizing Earth Day.…
Longevity Practices to Help You Live Well
Longevity Practices to Help You Live Well Who doesn’t hope to live a long life? Longevity is something we all hope for. So often, our culture focuses on living a long life, but we need to expand our definition of longevity to include health. Wouldn’t living a long life, full of energy, agility, and health well into our last years, be wonderful? Studies abound, analyzing pockets of long‑lived people around the world. By learning from these people and their cultures, we can increase our chances of enjoying the same quality of life. What are the common threads among people who…
Simple Ways to Practice Self‑Love
Simple Ways to Practice Self‑Love It’s easy to put all of your energy into cultivating love for others, especially around Valentine’s Day. But this year, to truly embrace the season of love, let’s take some time to look at what Self‑Love means, and how it can improve your life, because Self‑Love is the root of all love. You’ll soon find, as you put more effort into building your Self‑Love, the more love you will have to give and share with others. And while building a simple practice that improves your relationship with yourself, it also supports your physical, psychological, and…
Why We Love Essential Oils
Why We Love Essential Oils The versatility of Essential Oils brings a natural approach to many daily functions and needs. Not too long ago, you could only find Essential Oil products in specialty stores but now, they’re used in a range of products from supplements to laundry detergents. Essential Oils almost feel like a new trend as they’re now in products everywhere! Depending on your needs, they can add aromatherapy benefits to calm or invigorate. They can be used to deodorize your home or work as a natural air freshener. Their versatility brings a natural approach to many daily functions…
Attitude of Gratitude
Attitude of Gratitude Acts of gratitude supports both physical and psychological health As the days grow shorter and darker, the approaching season of coziness also brings lots of cold‑weather germs. Leaves are in their full autumnal splendor and the air is crisp. So naturally, our minds are often occupied by the thoughts of . . . Turkey of course! Yes, we’re all excited about the upcoming holidays. But this is also typically the time of year where it’s common to reflect on what we have to be thankful for. And while Thanksgiving is a nice reminder to take time and…
Build Immunity for Flu Season
Build Immunity for Flu Season As the days grow shorter and darker, the approaching season of coziness also brings lots of cold‑weather germs. Naturally, we want our immune system to function optimally all year round. But with the cold and flu season approaching, it’s a good time to think about building immunity. Your immune system is a complex set of cells and chemical processes that constantly defend your body against a near‑constant onslaught of pathogenic organisms like viruses, bacteria, fungi, and even toxins. Thankfully, you can support and strengthen it with lifestyle and supplement choices. Luckily, our team of Wellness…