Blue Zones Project Inspired – Dishes from Okinawa, Japan

Discover how eating whole foods, mostly plants in blue zones areas like Okinawa, contribute to a healthy lifestyle. Join us in our immersive cooking class for a culinary journey filled with ancient traditions where you will learn the art of savoring wholesome ingredients and embracing a lifestyle filled with flavor and longevity. Learn how to make vibrant Okinawa mash, Tofu Steak with Miso Mushrooms and Carrot Medley and Iced Banana Apple Turmeric Smoothie. Come explore the magic of eating like those centenarians on the South Pacific islands of Okinawan, villages that produce the world’s highest percentage of centenarians, mostly women, and discover the recipe for a long and healthy life.

Educator: Chef Cassidy